Usually protein bars taste boring, but ye rose flavour ne mind blow kar diya! Natural sweetness, no sugar coating, aur zero bloating. Guilt-free dessert jaisa feel!

If an active adult targets 1.6 g/kg means 70 kg has 112 g/day), one bar 11 g supplies 9.8% of daily protein needs. That’s useful for spacing protein across the day to support muscle protein synthesis and preserve lean mass during a calorie deficit.

Office ke bich mein jab hunger hits, this bar really helps. The whey blend feels clean, not like those bars that use cheap soy/pea concentrates just to bump numbers. Energy release is slow and steady, so no crash. And honestly, the citrus flavour makes it feel less ‘protein bar’ and more like a real snack.

I previously used plant-protein bars made from pea or soy to cut cost. But this whey bar, though slightly more expensive per bar, gives better muscle recovery. The leucine content and amino acid availability must be better, so I feel less catabolic.

I tried Anthlete’s orange whey bar after my morning run. The citrus twist is very refreshing not too sweet, just sharp enough. With 11 g of protein per bar, it’s good for a mid run or post run boost. Compared to other bars with pea protein or cheap soy, this feels more complete and digests cleanly.